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	<title>the-vu &#187; recipe</title>
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		<title>Pineapples: Nature&#8217;s Healing Fruit</title>
		<link>http://www.the-vu.com/2002/09/pineapples-natures-healing-fruit/</link>
		<comments>http://www.the-vu.com/2002/09/pineapples-natures-healing-fruit/#comments</comments>
		<pubDate>Mon, 02 Sep 2002 05:13:58 +0000</pubDate>
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				<category><![CDATA[Edibles]]></category>
		<category><![CDATA[Health]]></category>
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		<description><![CDATA[By Monique N. Gilbert, B.Sc. Want to give your body a boost in health and healing? Then you may want to add some fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. &#8230; <a href="http://www.the-vu.com/2002/09/pineapples-natures-healing-fruit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Get Fabulously Fit with Fiber</title>
		<link>http://www.the-vu.com/2002/07/get-fabulously-fit-with-fiber/</link>
		<comments>http://www.the-vu.com/2002/07/get-fabulously-fit-with-fiber/#comments</comments>
		<pubDate>Tue, 02 Jul 2002 05:08:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Edibles]]></category>
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		<description><![CDATA[By Monique N. Gilbert Want to increase your vitality and improve your overall well-being? Then try eating more fiber every day. According to the American Heart Association (AHA), fiber is important for the health of our digestive system as well &#8230; <a href="http://www.the-vu.com/2002/07/get-fabulously-fit-with-fiber/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Zesty Salad Elona</title>
		<link>http://www.the-vu.com/2002/05/zesty-salad-elona/</link>
		<comments>http://www.the-vu.com/2002/05/zesty-salad-elona/#comments</comments>
		<pubDate>Wed, 01 May 2002 20:54:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Edibles]]></category>
		<category><![CDATA[cucumber]]></category>
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		<category><![CDATA[Salad]]></category>
		<category><![CDATA[strawberries]]></category>

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		<description><![CDATA[By Raymond J G Wells In these health conscious times salads are increasingly becoming a more prominent part of the average households  diet. &#8220;Conventional&#8221; side salads, of course, have long been a feature of many cuisines but throwing our conservative &#8230; <a href="http://www.the-vu.com/2002/05/zesty-salad-elona/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fighting Cancer and Heart Disease with Soy Antioxidants</title>
		<link>http://www.the-vu.com/2002/04/fighting-cancer-and-heart-disease-with-soy-antioxidants/</link>
		<comments>http://www.the-vu.com/2002/04/fighting-cancer-and-heart-disease-with-soy-antioxidants/#comments</comments>
		<pubDate>Tue, 02 Apr 2002 05:05:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Edibles]]></category>
		<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://wordpress.the-vu.com/?p=532</guid>
		<description><![CDATA[By Monique N. Gilbert Antioxidants are compounds that prevent or repair damage to cells caused by pollution, sunlight, and normal body processes.  These elements cause oxidation in our body, which produce dangerous chemical compounds called free radicals.  These compounds are &#8230; <a href="http://www.the-vu.com/2002/04/fighting-cancer-and-heart-disease-with-soy-antioxidants/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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