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Health> Oasis
Combat Stress by Creating
Your Own Oasis
By Monique N. Gilbert
B.Sc.
Published April 2005
Stress and anxiety
can prematurely age our mind and body. If not
dealt with effectively, chronic stress and worrying
can place undue strain upon our cardiovascular
and immune systems. It can also make us prone
to mood disorders and negatively affect our cognitive
functions. Having a safe and comfortable place
where we can relax and unwind can help improve
our well-being and produce feelings of peace and
tranquility.
Ideally, creating an atmosphere that induces calmness
throughout your home is best. However, if space
is limited, you still can create your own oasis,
even if it is in only a corner of a room or in
a cubical at work. Here are eight easy ways to
make your personal space a true comfort zone.
Your favorite music, sound machines and water
falls can help you relax and unwind. Sounds have
the ability to alter our perceptions and instantly
change your mood.
Live plants create a peaceful atmosphere. They
improve the ambiance and air quality of indoor
environments, and induce a positive energy around
them.
Soft and adjustable lighting can create a soothing
atmosphere. Look for light bulbs that are bright,
but not harsh. Being able to adjust the brightness
of your lighting will give you more control of
the mood of your space.
A fresh and pleasant odor can transport you to
a peaceful place and time. Open a window to get
an exchange of air, use air purifiers or deodorizers
to create the scent you find most pleasing.
Place your furniture and other items to best fit
your daily needs and actions. Personalize your
space with things that bestow happy memories.
Use pillows,
throws and soft materials to create a comfort
zone. Our sense of touch has a powerful impact
upon our feelings.
Bring the outdoors inside with shells, rocks,
feathers, wood, leaves, etc.
When you need
to unwind and revitalize, turn your answering
machine on and the volume down. You can always
return calls when you are recharged and ready
to talk.
Take control of your surroundings, whether they
are just a corner of a room or a desk at work.
You can even use these steps when traveling to
help you unwind. By creating your own personal
oasis, you will be better able to relax and rejuvenate.
A few changes may be all that you need to make
yourself calm, peaceful, energized and inspired.
Copyright © Monique
N. Gilbert - All Rights Reserved
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About
this writer: Monique
N. Gilbert, B.Sc., is a Health Advocate, Certified Personal Trainer/Fitness
Counselor, Recipe Developer, Freelance Writer and Author. Visit her site
at http://www.geocities.com/virtuesofsoy/
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Monique
N. Gilbert, Soy Food Connoisseur, Recipe Developer and
Author of... "Virtues of Soy: A Practical Health Guide and
Cookbook" (Universal Publishers, 2001). Monique
N. Gilbert, B.Sc., has received international recognition for helping
people get healthier, feel better, look younger and live longer.
Through her coaching program and writings, Monique motivates, inspires
and teaches how to naturally enhancing your health, happiness, energy
and longevity with balanced nutrition, physical activity and tranquil
living environments. Monique believes it is her mission to educate
and enlighten everyone about the benefits of healthy eating and
a vibrant stress-free lifestyle. For more information, visit her
website - http://www.MoniqueNGilbert.com |  |
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