Scooterer Stories – Part Four – North to Masada

Scooterer Stories
By Louis the Scooterer

The travels of Louis the Scooterer, a retired former South African who has found an unusual way of getting to know Israel.

Side Note: Louis has a new Vespa, 50 years later. Left: Louis in 1955, Right: Louis in 2005.

Part Four – North to Masada

By the way, I never go anywhere without my “NEW ISRAEL ROAD ATLAS” an excellent atlas full of interesting information, and excellent easy-to-read maps with distances and translations of words and other information as well, like interchanges and mountain heights, etc. I have a couple of the “big” size in English, and also the smaller ones, and also 1 small size in Hebrew, which is more up-to-date.

I also carry 1 Fold-Up map of the whole country [also in English] because it is easy to read, anywhere anytime. I know that without these atlas maps I would go nowhere. For hikers, the complete “ISRAEL TRACK” is shown, with a thin-pink-line from far-north all the way to Eilat, also railway lines and stations are shown with a thin-black-line. So I will go nowhere, without my Israel Road Atlas, [published by Mapa-Mapping and Publishing.]

Okay, now that we have a map-atlas, and we are leaving Ir Ovot, we will “fill-up” at En Hatzeva, and while we have a coffee, before we carry on north I’ll reminisce a little, and explain a few places that I rode on previously.

Once on a simple short-drive out of Eilat, just after the Border Crossing, I turned right and rode into the fields just to look n see [if anything]. I found gravel roads a couple of hundred meters east of the highway close to the Jordan border, and did find some interesting things…One lone palm tree with a sign “Dekel Dom” in English, explains that that particular tree is the last of that species growing in the area, and none will be seen or found north of that spot, then a short distance north I came to another site at Ein Evrona [Oasis], a beautiful spot in the middle of nowhere in this desert, with a few very tall date or palm trees, to give shade, a really lovely peaceful spot just a few hundred meters from the busy Route 90, and where a few people left a pretty ugly big mess when they missed the garbage cans and their rubbish lay on the desert sand ! Then again, a couple more kilometers north I came to this different BIG tree that gave shade to concrete tables and benches that about 30 people can sit and enjoy their picnic, and again, obviously enjoy leaving this unbelievable mess. This tree is only a few meters from the highway, but I doubt if any tour bus would stop at this magic spot

A few hundred meters further on [out of curiosity] I rode on the other side of the highway into this deserted military base [sign Be'er Ora ], and I found everything just ”rotting away” in the open, I saw some faded writing on the walls of the wooden buildings [U S Army] [Marine cap log ?] and many useable items of clothing and buckets and chairs etc. just dumped in a big mound, but no person to ask some questions. [I imagined the place to look exactly like a Hollywood film studio set].

Another short ride north again I came to and wanted to visit the new giant landfill, but without a permit I was not allowed to enter, and there I learned that Be’er Ora was being rebuilt to be a new neighborhood, with luxury apartments and homes in this oasis in the middle-of-the desert. At this spot I also watched several eagles floating in the thermal, not very high, and giving me a marvelous”performance”. Just before ending that little drive, I went to Kibbutz Elifaz [ next to Timna ] where I discovered some South Africans have settled, and also other S. African volunteers work in the dairy and do all sorts of chores. They also have some lovely chalets that are for bed and breakfast accommodation, and on and on, I go, and I get all this info, to look and imagine.

Continuing north, I specifically bypassed Kibbutz Yotvata and the Yotvata Reserve as I would need more than one full day to visit those places in the kibbutz, and in the “KHAI BAR”, (also called the Yotvata Salt Desert), where a variety of animals roam free.

On an earlier visit I stopped for coffee and a short visit at 101 INN where road 90 meets 30, but the visit was not long enough, but I did learn some most interesting facts about the owner, who was in a parachute unit (101) and at some time (many years earlier) he was granted some land, and he chose this spot being 101 kilometers from Egypt border at Taba Crossing in Eilat, and that he flew a paraglider into Jordan, and met with the Jordanian King.
[ You can see that another visit to these places is absolutely necessary.]

SO now we will ride north to MASADA, and on the way I made quick look-see visit to moshav Ein Tamar and found a lovely shop that sells pottery and art, then another quick visit to Ne-Ot Hakikar where I visited a home that advertises bed and breakfast accommodation, and after a coffee and chat with Malka, I carried on.

For my scootseeing, riding a few kilometers out of the way is never a problem, and I see a few more places.

A quick stop at the Regional Council offices in Neve Zohar, and took some maps, and rode to Ein Bokek, a resort with many very smart and very expensive hotels, with every amenity for leisure and pleasure at the Dead Sea.

My budget allows for coffee and a cookie at a local outdoor eating place, then more scooting and stopping to look-see, a short stop at some rock sculptures, then into the Masada National Park complex, and the brand new Youth Hostel at the foot of the mountain in this quiet desert, where I always stay overnight in a dormitory, and that comes with a great breakfast.

On July 18th 2000, I was scootering around the Dead Sea areas, and sleeping at youth hostel at Masada. I decided to go with the cable-car to the top of Masada, and spend 1 hour walking around ? I remembered that I had visited the top on a previous visit in 1975. I had with me a little book I bought in 1975, titled THIS IS MASADA , and when buying a ticket for the cable-car, I showed the book to the ticket-lady, and to my absolute amazement she noticed that I had bought the book exactly 25 years earlier on the same date, July 18th 1975. [The Masada date-stamp is in the inside front cover ]. So she ran to show the book to the manager. He was too busy to come-out to say hello.

I took the cable-car and when I got off I knew there are many steps still to climb, and after a slow painful climb reached the top. At the entrance one of the staff called to some others ” That’s him” ? then Shlomi [maintenance manager] who spoke pretty-good English, came over and “welcomed” me. Shlomi invited me into his workshop, [in the wall], sat me down and with a few of his staff, and together drank coffee and ate cookies!

He told me that the ticket-lady told him on the intercom about the date 25 years earlier ! When I told him that I ride all around Israel on my scooter, he was amazed, [ the security man at the covered parking had already told Shlomi that a man who rides a scooter was in the complex ! ]

Then Shlomi gave me some maps [of Masada] and told some tour guides and tourists about this man who rides the scooter! Now this becomes interesting, I rented headphones, that when you press a number you listen to the story about that particular spot where you are standing. Now this was so interesting, listening to the stories, that I stayed another 6 hours [ not rushed by a tourguide] and really understood about the place!

Every so-often one of the staff checked-up on me and brought me cold water, and insisted I join them to eat and drink. I was overwhelmed by the hospitality of the staff at these different places on the top of Masada. Its amazing how popular a scooter can be.

You can visit many Masada sites on Internet.

Louis the Scooterer is 69 years old and it sounds like he’s just getting started.

Nutrition Know-How: Seven Simple Ways to Eat Healthier

By Monique N. Gilbert B.Sc.

The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive impact on our health, well-being, energy levels and life span. For instance . . .

• Healthy proteins provide the amino acids our bodies require to build and repair lean body mass (like muscles, skin, hair and nails), and are low in saturated fat, cholesterol and chemicals. Good sources include wild salmon, beans, legumes, soy products (tofu, tempeh, TVP), seeds (sunflower, pumpkin), nuts (walnuts, almonds, peanuts) and peanut butter.
• Unhealthy proteins are loaded with saturated fat, cholesterol, hormones, or antibiotics (like beef, lamb, beacon and sausage). While they give your body the needed amino acids, they also clog arteries and compromise your immune system.
• Healthy fats are unsaturated fats (mono and poly), omega 3 and omega 6 fatty acids. Good sources of these fats include extra virgin olive oil, canola oil, ground flax seeds and walnuts. They help your body absorb fat-soluble antioxidant micronutrients like vitamins A, E, D, and K, and lycopene.
• Unhealthy fats are saturated fats and trans fatty acids (trans fats), like butter and margarine. These fats contribute to heart disease, stroke, high cholesterol and triglyceride levels, hypertension and obesity.
• Healthy carbohydrates are high in fiber and are considered complex carbohydrates. Good sources include rolled oats, brown rice, whole wheat, broccoli, squash, green leafy vegetables, sweet potatoes, beans and whole fruit. These help lower cholesterol, aide digestion, regulate blood sugar and insulin levels, and reduce caloric intake.
• Unhealthy carbohydrates are high in sugar and are called simple carbohydrates, like candy, white bread, sodas, ice cream, cake and cookies. These spike blood sugar and insulin levels, and increase caloric intake (they are considered empty calories).

Eating nutrient-dense foods that are high in antioxidants, phytochemicals and fiber help the body function optimally, promote overall well-being and improve digestion. These nutrients also help fight and prevent heart disease, cancer and diabetes, strengthens the immune system, slows the aging process, increases energy and improves cognitive performance.

Additionally, as we age our appetite lessens, making it even more critical to choose foods wisely. When every bit counts, picking foods with the highest nutritional profile is more important than ever.

An easy way to make your nutritional choices is to look for foods that are bright in color, for they usually contain more beneficial vitamins, minerals and phytochemicals. For example, red and pink grapefruit have the heart-healthy cancer-fighting antioxidant phytochemical called lycopene while white grapefruit does not. Here are seven more simple ways to start eating healthier.

1. Switch from iceberg lettuce to romaine lettuce. Romaine lettuce has more vitamins and minerals like vitamins A and C, thiamine, riboflavin, calcium and potassium. It also has more fiber than iceberg lettuce.

2. Eat brown rice instead of white rice. Brown rice naturally has more fiber and riboflavin, and less sugars than white rice. It is digested slower and is more filling.

3. Switch from white bread to whole-wheat or whole-grain bread. Whole-wheat and whole-grain breads have more fiber, iron and potassium. Slice per slice, they are more filling and satisfying than white bread.

4. Drink iced teas (black, green and herbal) instead of sodas. Black, green and herbal teas provide antioxidants and phytochemicals that enhance your health. Unlike sodas, you can control the sugar content when brewing your own iced teas.

5. Choose whole-grain or whole-wheat cereals with bran instead of sugar-coated cereals. Whole-grain cereals and whole-wheat cereals with bran naturally have more protein, fiber, calcium, iron, vitamin A, thiamin, riboflavin, and niacin than sugar frosted cereals. Besides having less sugar, they are metabolized slower and are more filling. So you have more energy during the day and you will not get hungry right away.

6. Switch from cows milk to fortified soymilk. Soymilk contains no cholesterol or hormones, and is extremely low in saturated fat. It also provides isoflavones and other beneficial phytochemicals that promote good health. Fortified soymilks also contain easy to absorb calcium, vitamins D and B6, and some even add extra antioxidants (like vitamins A, C, and E), folate and omega-3.

7. For dessert, have frozen fruit sorbet instead of ice cream. Frozen fruit sorbet is fat and cholesterol free and has more fiber. It is also loaded with antioxidant vitamins A and C, and contains beneficial phytochemicals.

Recipe: To get you started, try Monique N. Gilbert’s deliciously nutritious homemade sorbet recipe. It is cholesterol-free, and high in antioxidants and fiber.

Strawberry Orange Sorbet

1-1/2 cups frozen strawberries
1/3 cup orange juice
1/3 cup fortified soymilk
2 tablespoons canned pumpkin
1 tablespoon honey

Blend in a food processor or blender for 1-2 minutes, until smooth and creamy. Place in the freezer until ready to serve.
Makes about 2 servings

Copyright © Monique N. Gilbert. All rights reserved.

About this writer: Monique N. Gilbert, B.Sc., is a Health Advocate, Certified Personal Trainer/Fitness Counselor, Recipe Developer, Freelance Writer and Author. Visit her site at http://www.geocities.com/virtuesofsoy/

Monique N. Gilbert, Soy Food Connoisseur, Recipe Developer and Author of… “Virtues of Soy: A Practical Health Guide and Cookbook” (Universal Publishers, 2001).

Monique N. Gilbert, B.Sc., has received international recognition for helping people get healthier, feel better, look younger and live longer. Through her coaching program and writings, Monique motivates, inspires and teaches how to naturally enhancing your health, happiness, energy and longevity with balanced nutrition, physical activity and tranquil living environments. Monique believes it is her mission to educate and enlighten everyone about the benefits of healthy eating and a vibrant stress-free lifestyle. For more information, visit her website – http://www.MoniqueNGilbert.com

Combat Stress by Creating Your Own Oasis

By Monique N. Gilbert B.Sc.

Stress and anxiety can prematurely age our mind and body. If not dealt with effectively, chronic stress and worrying can place undue strain upon our cardiovascular and immune systems. It can also make us prone to mood disorders and negatively affect our cognitive functions. Having a safe and comfortable place where we can relax and unwind can help improve our well-being and produce feelings of peace and tranquility.

Ideally, creating an atmosphere that induces calmness throughout your home is best. However, if space is limited, you still can create your own oasis, even if it is in only a corner of a room or in a cubical at work. Here are eight easy ways to make your personal space a true comfort zone.

1. Tranquil Sounds. Your favorite music, sound machines and water falls can help you relax and unwind. Sounds have the ability to alter our perceptions and instantly change your mood.

2. Living Plants. Live plants create a peaceful atmosphere. They improve the ambiance and air quality of indoor environments, and induce a positive energy around them.

3. Soft Lighting. Soft and adjustable lighting can create a soothing atmosphere. Look for light bulbs that are bright, but not harsh. Being able to adjust the brightness of your lighting will give you more control of the mood of your space.

4. Pleasant Smells. A fresh and pleasant odor can transport you to a peaceful place and time. Open a window to get an exchange of air, use air purifiers or deodorizers to create the scent you find most pleasing.

5. Furniture Arrangement. Place your furniture and other items to best fit your daily needs and actions. Personalize your space with things that bestow happy memories.

6. Comfortable Textures. Use pillows, throws and soft materials to create a comfort zone. Our sense of touch has a powerful impact upon our feelings.

7. Symbols of Nature. Bring the outdoors inside with shells, rocks, feathers, wood, leaves, etc.

8. Answering Machine. When you need to unwind and revitalize, turn your answering machine on and the volume down. You can always return calls when you are recharged and ready to talk.

Take control of your surroundings, whether they are just a corner of a room or a desk at work. You can even use these steps when traveling to help you unwind. By creating your own personal oasis, you will be better able to relax and rejuvenate. A few changes may be all that you need to make yourself calm, peaceful, energized and inspired.

Copyright © Monique N. Gilbert – All Rights Reserved

Monique N. Gilbert, B.Sc., has received international recognition for helping people get healthier, feel better, look younger and live longer. Through her coaching program and writings, Monique motivates, inspires and teaches how to naturally enhancing your health, happiness, energy and longevity with balanced nutrition, physical activity and tranquil living environments. Monique believes it is her mission to educate and enlighten everyone about the benefits of healthy eating and a vibrant stress-free lifestyle. For more information, visit her website – http://www.MoniqueNGilbert.com