Three Reasons to try Tempeh – Soy’s Super Food

By Monique N. Gilbert

When most people hear soy, they usually think of tofu and soymilk. Soon tempeh (pronounced tem-PAY) will be one of the first soy products to come to mind. It is fast becoming the most popular soy food on the market because it is highly nutritious, easy to digest, and deliciously simple to prepare. In the past five years tempeh has grown so much in popularity that it is now available in the refrigerated section of many supermarkets. Ten years ago it could only be found at health food stores and Asian food markets. While tempeh may be considered new for many, it actually has a long and extensive history dating back more than 2,000 years. Originally developed in Indonesia, it is a traditional fermented soybean product made from cracked, cooked soybeans inoculated with beneficial bacteria to give it a chewy and meaty consistency. It comes in several varieties, either 100 percent soybeans or soybeans combined with one or more grains like rice, millet, or barley.

1. Tempeh is a nutritional super hero. It is high in protein, dietary fiber, iron, potassium, calcium, and phytochemicals like isoflavones. It has been shown to lower cholesterol, high blood pressure and the risk of heart attack and stroke; reduce the risk of some cancers, like colon, breast, ovarian and prostate; ease certain menopausal symptoms; prevent and possibly even reverse the effects of osteoporosis and diabetes. To obtain these protective properties, researchers recommend consuming a minimum of 25 grams soy protein and 30-50 milligrams isoflavones daily. This works out to about 1-2 servings a day. One serving of tempeh, which is 1/2 cup (4 ounces), provides on average 19 grams soy protein, 60 milligrams isoflavones and 7 grams dietary fiber (28% RDA). Tempeh made with only soybeans has more soy protein and isoflavones than those with added grain. Whatever variety you choose, tempeh is the best source and easiest way to get lots of high quality protein, isoflavones and fiber in a minimally processed soy food. Each serving also supplies about 100 milligrams calcium (10% RDA), 550 milligrams potassium (16% RDA), and 5 milligrams iron (30% RDA).

2. Tempeh is a great choice for people who have difficulty digesting plant-based high-protein foods like beans and legumes or soy foods such as tofu. Because tempeh is a fermented soy product, its enzymes are partially broken down, making it easier to metabolize. It does not produce the unpleasant gastrointestinal discomfort and gas that some other plant-based proteins do. This fermentation process actually allows your body to more easily assimilate and absorb tempeh’s nutrients. Besides being a terrific cholesterol-free easy-to-digest meat alternative, it is also ideal for people on low sodium diets. Unlike other fermented soy products, like miso which is very salty, tempeh is extremely low in sodium.

3. Tempeh has a pleasant, wonderfully unique nutty/mushroom flavor. It’s rich and savory taste and firm texture makes it easy to create fantastic meals without a lot of fuss. It does not need much preparation or cooking time, making it a marvelously healthy fast food. Just add a little soy sauce or liquid hickory smoke seasoning to enhance its flavor. Then stir-fry, saute, microwave, stew or bake it to make a variety of delightful dishes and sandwiches. To make a hearty entree in a short amount of time, all you need is tempeh, onions, mushrooms, peppers, olive oil, liquid seasoning, and some cooked brown rice or pasta. Thinly slice the tempeh. Sprinkle some soy sauce or liquid hickory (or mesquite) smoke seasoning on both sides of the slices. Slice the onions, mushrooms and peppers, and saute in a little olive oil for a few minutes. Add the seasoned tempeh slices and saute until lightly browned. Salt and pepper to taste. Then place everything on a bed of brown rice or pasta, and enjoy!

So give tempeh a try. Your body and taste buds will thank you for choosing this delicious and nutritious soy food.

Copyright (c) Monique N. Gilbert – All Rights Reserved.

About this writer: Monique N. Gilbert, B.Sc., is a Health Advocate, Certified Personal Trainer/Fitness Counselor, Recipe Developer, Freelance Writer and Author. Visit her site at http://www.geocities.com/virtuesofsoy/

Monique N. Gilbert, Soy Food Connoisseur, Recipe Developer and Author of… “Virtues of Soy: A Practical Health Guide and Cookbook” (Universal Publishers, 2001).

Monique N. Gilbert, B.Sc., has received international recognition for helping people get healthier, feel better, look younger and live longer. Through her coaching program and writings, Monique motivates, inspires and teaches how to naturally enhancing your health, happiness, energy and longevity with balanced nutrition, physical activity and tranquil living environments. Monique believes it is her mission to educate and enlighten everyone about the benefits of healthy eating and a vibrant stress-free lifestyle. For more information, visit her website – http://www.MoniqueNGilbert.com

My Boys Can Swim!

My Boys Can Swim!  The Great Sperm Race

By Leonardo Calcagno

Ever heard the expression “My boys can swim?” Well at the ARS Electronic Festival in Vienna, they got down to the real deal. On September 3rd and 4th, visitors had the opportunity to submit a semen sample (participants were encouraged to jerk off to porn and ejaculate into their condom) and donate the spunk to a sperm race. Each sperm unit was assigned a numerical code and entered to the race, while the lucky donor could observe his sperm cells trough penetrative radio microscope. The sperm were then digitally photographed (enlarged 1,000x) at the finish line. Female visitors were encouraged to bet and wager on the sperm race..

This race was a way to promote the breaking of social taboos in regard to reproductive technology used widely in the world and a direct assault on how we look at our sexuality in the future. “Facilitating an encounter with science means also seeing the entire reality of this science and not just pretty pictures of it…only this way can people make contact with science and find a way to approach it,” said Reinhard Nestelbacher, a molecular biologist at the University of Salzburg.

The electronic and digital artist community that staged the race was also using it as a platform on ethical and moral messages for people to think about the future of sex.

“Giving the opportunity to the people to see up close their own sperm…you make them think about their human potential as creator and destroyer in the era of technology. Internet and pornography sites have changed the way to acquire sex and masturbate,” explained M. Teresa Pujol, a digital biologist at the University of Barcelona. “Don’t be shocked about masturbation; it’s a normal sexual function and everybody does it. The sex industry is the one that makes more money in the net and there’s millions of people using sexual products. The foundation of life is sex, and the digitalization of life as we know is changing everything and everyone.”

Madonna and Jodie Foster use it and many other well-known personalities, but still with the so-called sexual openness of our society, it seems sex is still a disturbing subject.

The ARS Next Sex platform gave us a great festival of our sexual future, by examining human and post human sexuality in the age of cloning, in vitro and genetic engineering.

Other highlights from the festival: Do we need humans, anymore?

The decoding of the human genome, cloning of human embryos in Great Britain and the field of genetic engineering have all changed the way we look at human sexuality and reproduction. For instance, Nobuya Unno, a researcher at the University of Tokyo’s Department of Obstetrics and Gynecology, has developed an artificial womb capable of incubating goat fetuses. This method has been seen by many scientists as a big scary step to eliminate the mother’s nine-month pregnancy term. The repercussions of this technology are enormous. Think about it.

By the way, a 31-year-old Austrian named Lemon was ranked first in the races.

Leonardo Calcagno, well know writer in Montreal Canada. He’s been writing for local Canadian, Americano and European e-zines and zines in French, Spanish and English for almost 5 years. More known to get hate letters from right-wing housewives and to get into fights with promoters who don’t let him interview bands! You will mostly see him eating tofu dogs and drinking Guinness with his laptop in Montreal writing another article about politics, music and sex. Graduated with a bachelor degree in International Politics with a minor on international law… his parents are still wondering why he took on a life of sex writer! Tattooed with Che, Husker Du and ARA! Played chino-Hispanic punk on Les Kalisses D’immigrant, Trash Blues on Les Tetes Reduites and now stoner rock on Your Sister ! He contributes on Freezerbox.com, Kerozen, Indymedia.org, Stooky.com, Eroticandy.com, Biotech Montreal Action, QuebecTel, Zona de Obra and other zines!

For more of Leonardo’s work, please visit www.montrealnightguide.com and www.montrealconfidential.com

New Thinking in Home Stereo

By Jeffrey the Barak

Attention retail consumers: you don’t have to buy that rubbish from the high street electronics store! You know it will only malfunction and fall apart like an ’87 Plymouth.

There is an alternative! Go heavy duty. Go professional. Go tough. Go strong. Go powerful. Go quality. Get the real thing!

What’s in your living room right now? Do you have a large silvery plastic thing containing a couple of cassette decks, a pop-up CD drawer or a five disc carousel and an FM tuner with LED’s all over it? Is part of it broken, just like the one you had before?

Let’s face it, most of the equipment we see on the shelves at “The Good Guys” and “Circuit City” is all flash and no guts. You drop it and it breaks. You bump it, it cracks. You push it a little too roughly and the doors jam open or closed. And even though the stickers proclaim 200w total system power, it sounds awful if you turn the volume up.

Well it’s our own fault that these things are out there on those shelves. We buy them, we break them and we replace them. And we’re too polite or stupid to say “Hey, this thing sounds awful and parts of it don’t work anymore!”

“Leave the Chinese spaceship in the garage because the old Dodge truck sounds much better.”

Earthlings, I will offend your ears and then fall apart before I'm paid for.

Ouch!

“Earthlings, I will offend your ears and then fall apart before I’m paid for. ”

“Why don’t professional DJs use silver plastic things with flashing turquoise lights and center channel speakers?”

The Big Power Scam

It’s legal, and it’s widespread. Decals proclaim the mighty output of the silver plastic monsters on the shelves at the store. They say 100W + 100W + 50W. Total 250W power! The stickers have voices just like the guy who advertises drag races and wrestling on the radio.

But wait, all Watts are not created equal! What’s a Watt?

RMS Watts

This stands for “Root Mean Squared,” a mathematical measurement of the magnitude of the AC signal. More watts means more power output to the speakers, which in turn means louder volume. Very high quality stereo components on the most expensive shelves in the store have their Watts measured honestly as Watts RMS. Professional DJ equipment is described in the same clear way.

Watts RMS is the average continuous power output an amplifier can produce consistently over extended lengths of time. When looking at power ratings of an amplifier, look only at RMS Wattage!

Caution: manufacturers will misrepresent Wattage to make their amplifiers appear more powerful!

The easiest way for them to do this is to describe a 50 Watts per channel stereo as “100 watts total system power.” 100 sounds like a lot, and it is indeed twice as much in linear terms, but if that system was 2 X 100 Watts, it would be about four times as loud and clear as the 2 X 50 Watt system.

Update on Watts, 2005

Following the original publication of this article in 2001, it has been brought to this writer’s attention that even RMS Watts are not a good way to asses the power, loudness and clarity of any system. In fact, its bad news because the only way is to test and listen, because there is no genuine standard applied in the industry. “Long term almost undistorted sine wave average power into a resistive load”, often shortened to “average sine wave power”, “average sinusoidal wave power”or simply “average power” would be more accurate. (Thanks to Michael Benson for the feedback in June 2005). But of course it can be difficult, and as we can hear for ourselves, a little computer speaker system can sound superior to a big rig at extremely low volumes and close proximity in a quiet room. (See Greg Borrowman’s article about RMS Watts at this link)

Peak / Maximum / Dynamic / Total system Power

Even more misleading is to quote a “maximum power” or “peak power” rating. A system will only produce maximum power for a split second, during a cymbal crash for example. Such levels cannot be sustained and should not be used as a genuine measurement of power.

If you see “maximum power,” or “total system power” or “dynamic power” or “peak power” on a label with no other RMS figures to justify it, you are looking at the great power scam. That stupid flashy lump of junk on the shelf is really only half or a quarter as powerful, or less.

“My 1500 little Watts look flashier than your 500 big Watts.”

Surround Sound

Watching DVD movies with music at the front, gunshots at the back and dialogue in the center can be very exciting. Because of what we are seeing, having the sounds come from a certain direction can enhance the movie watching experience. But how many times have you done this and found yourself too close to one speaker and too far from another. How often have you strained to hear what the actors are saying when that fountain, explosion or orchestra is flying around the living room?

The point is, we have two ears, not five. The brain uses these two ears to place sounds three-dimensionally. We know when something is behind us, below us or in front. Watching a movie in stereo is just as good, especially if those two speakers are very good speakers. The more speakers in a system, the smaller the “sweet spot.” If you have a five channel speaker system, then usually only one person can enjoy the effect properly in that room.

Bottom line, forget the surround sound and get one good speaker per ear. (That’s two, in case you can’t count your ears.) Stereo!

This also means that “Dolby Surround Sound” amplifiers can never be as good as stereo amplifiers.

Components or integrated systems?

“If there are seven machines stuffed into one unit and one breaks, is the unit broken?”

A friend of mine had a thousand dollar hi-fi. It had two tiny bookshelf speakers and a powered subwoofer to make up the bass. At low volumes it sounded great but despite what the impressive stickers proclaimed it put out about 45Watts RMS. It sounded distorted and noisy at high volume.

Anyway, it had two cassette decks, capable of high speed dubbing. This was a few years ago, before the cassette ended it’s 35 year period of acceptance. One of the cassette deck doors had to be held closed with tape. The CD player had to be fixed three times. each repair cost over $100.

From the front, the amplifier, tuner, CD player and dual cassette decks looked like separate components, but the back was all one piece of particle board. It was a boom box disguised as a high end stereo system.

“How much of this box should be broken before I replace it with the latest box?”

It was great fun throwing it away.

So we know what’s bad. Tell us what’s good?

Okay, look at this stuff.


Bulletproof professional DJ speakers, 19″ rack mount mixers and amplifiers!

Once you see professional equipment in the flesh, there is no doubt that is more beautiful than the Chinese spaceship pictured at the beginning of this article.

The speakers sound clear at low volume, and just as clear at very high volumes. They reproduce enough clear deep bass to make subwoofers unnecessary.

The amplifiers deliver pure, undistorted sound, comparable to that put out by very expensive high-end audiophile equipment.

Mixers are a fun and simple way to control the sources of the sound, CD players, tuners etc. Most good mixers also have equalizers so you can boost the bass and treble and reduce the middle of the sound before it goes to the amp. The familiar u-shaped curve that our ears love so much!

Connectivity

Help! It looks too complicated. How does it all go together?

Plug any CD player, anything from a professional dual deck to a domestic carousel with remote control to a personal “Walkman” straight into one channel of the mixer. Plug any tuner, even a tiny “walkman” type tuner into another channel. Plug your home computer into a third channel so you can play those MP3′s and funny sound effects.

The cables you need are available at an electronics store such as Radio Shack. One end is dual phono plugs and if you are utilizing portables, the other is a mini jack, like your little headphones.

Also, you can play along with your keyboard, guitar, drum pad or microphone, without fear of clipping the speakers. Balance the volumes using the mixer.

Isn’t this stuff expensive?

Compared to true audiophile equipment, a small system like this costs very little. In fact it costs about the same as the more expensive giant boom box type systems we discussed earlier or the so-called executive systems which look pretty on your desk, but have no power.

Because this equipment is so tough, it’s also fairly safe to buy it used. Look on Ebay for used bargains.

The Bottom Line

The whole point of having sound equipment is to enjoy good sound. I set up the system pictured below in the same room as a two and a half thousand dollar surround sound system. The professional DJ system made the high-end home system sound extremely inferior. This is without a doubt the best way to get the sound you’ve always wanted. Go heavy duty. Go professional. Go tough. Go strong. Go powerful. Go quality. Get the real thing!

the-vu puts it to the test:

A Native American Flute Circle

By Leticia Andreas

Flute Gatherings and Circles of the Native American Flute have been around for quite some time, and can be found in almost every US state. Their purpose is a coming-together of performers, makers and enthusiasts of the Native American Flute. Other musicians are always welcome, such as guitarists, other flautists (Western-European flutes, Ney-flutes, Shakuhachi-flutes, Dizi-flutes, etc.), percussionists, crystal bowl players, and everybody else wanting to spend a great, spiritual, peaceful day with fellow artists and musicians listening to wonderful music. Some attendants of these flute circles are not musicians at all, but enjoy the sounds and performances, spoken words, friendliness and open sharing of the people in these circles.

The last flute circle in Southern California was held on September 15, 2001, at the home of Guillermo, an accomplished flute and percussion maker himself, as well as a player. Guillermo lives in a beautiful area in the Cleveland National Forrest in Orange County. His backyard is large enough to hold about one hundred guests, and the backyard of his immediate neighbor is used as a marketplace for the various flute makers or craftswomen and -men, displaying their art for sale. A flute circle requires that you bring a vegetarian potluck dish, or drinks, so the buffet has a great variety and is loaded with food items. Most people also bring their own camping chairs for comfort.

Usually, most people arrive early to help with the set-up of the stage equipment and the buffet. A regular flute circle is scheduled from 10 a.m. to 4 p.m., with the prayer starting at 11 a.m. This time, I arrived at 10:40 a.m., just in time to put my salad and fruits on the buffet table, place my chair next to my friend Robert, and say hello to people I had not seen in a few months. Just after 11 a.m., we gathered around the medicine wheel in the backyard, and Robert began the prayer to the Grandfather, or Creator, by thanking him for everything that we have. Because of the tragic events of September 11, 2001, Robert then continued to pray for all the people whose lives had been lost, and for everyone else involved, near or far. He reminded us that the “enemy” is also part of us, and we are part of the “enemy”, as we are all connected: all humans, animals, and plants on this earth. After that, Robert went around to each and every person with a shell full of burning sage, to cleanse and bless everyone in the circle, while Guillermo beat a drum and sang. The prayer is one of my favorite parts of the day, and I never miss it, because everyone is connected during that time, and you feel peaceful and simply happy for a moment, I guess. Guillermo closed the prayer circle with stating that since September 11, he had kept a small fire going in the backyard, and on that tragic day had also made offerings at the medicine wheel, especially towards the direction of East.

The prayer ended with everyone honoring the four directions, meaning everyone in the circle turned first to the East, remaining there for a moment and shaking rattles, beating drums, blowing conch shells; then South, and same here with percussion; then West, and percussion; then North, and percussion.

After the prayer, most of us disbursed to the buffet, grabbed a bite to eat, sat down in our chairs and began to watch the first performances. Young Evren Ozan played first. I believe he is 8 now, and has played the Native American Flute since he was 3. He has been invited to play at the Nammys (the Native American Grammys) this year, and wanted to practice the song he would perform there. It was a nice, contemporary upbeat dance song, keyboards played the modern background music, and Evren played his flute melody over it.

Evren Ozan

Evren Ozan

Performances continued throughout the day by whoever had signed up on the sign-in sheet. Always one of the highlights are Sarah Thompson and Gary Lemos, an extremely talented Native musician couple who play all kinds of Native American Flutes, and percussion instruments. An emotionally charged performance came from a man from Oregon, who is a policeman. He played his Lakota Warrior song as a tribute to all the policemen and firefighters who perished in the New York attacks.

Sarah Thompson and Gary Lemos

Sarah Thompson and Gary Lemos

Around 2:30 p.m., the usual raffle was held, with tickets going for $2 each this time. The proceeds this time would go to the Red Cross in New York. My friend Robert Leon won an awesome gourd flute made by Guillermo himself, and an ecstatic Japanese couple won a cedar flute of Guillermo’s. Also raffled off were some beautiful Native American jewelry, and a painting of a Fancy Dancer by Terry-Anne. After the raffle, some people leave, and others hang out for a bit. I decided to leave soon also, before traffic would get the best of me on the hour-long ride back home to West L.A.

The Southern California Flute Circle is held only three times a year; the next gathering will probably be in January 2002. For more info on how to participate, please contact the author by Email: jingoforever@yahoo.com

Flute Circles and Gatherings have been held for years, all over the United States, and they meet on a regular basis. The need for those arose out of the renaissance of the Native American Flute – NAF for short -, and its many friends and followers. It has been said that a Flute Circle provides an intimate venue for people interested in the NAF, to gather and share their talents and experiences, and even to help one another musically, spiritually, and educationally.

The NAF had nearly vanished from this part of the continent during the assimilation period of Native Americans in the early 1900’s. Thanks to some Native peoples, the NAF and its music saw a revival in the 1960s to 1970s, when only a handful of original, elder NAF players were still alive and capable of passing on the art and music of the NAF to others.

The NAF is so popular due to its wonderful, haunting, meditative, and mostly pentatonic sounds, no matter which key the individual flute is in. The most traditional styles of the NAF are the 5-hole Lakota Courting Flutes, made mostly out of the traditional cedar. Now, many different styles and woods can be found, but all of them either 5-hole or 6-hole styles, with or without intricate carvings, fetishes, or adornments. The NAF, as a vertical flute, meaning it is played endblown, is easy to play, and is said to be a spiritual instrument with immense healing qualities. It has many legends of origin, but all of them similar and related to animals, nature, and their connections to humans.

Los Angeles based author Leticia Andreas plays Flute and Saxophone.

Female Impersonation

Female Impersonation – Impersonating the professional working woman is that gal out to get your guy!
By S.D. Craig

Having only one point of view, a female one, I’m not sure what males think about their wives in the workplace. I’m up for discussion on that, too. But women in the office — that’s where I’m headed.

I grew up believing that one should act and dress professionally on the job. Sexy outfits were not considered work attire. I had enough trouble without it.

My first boss later told me he hired me because of my nice legs and that when I left the office that day, I was facing the sun and he could see through my skirt. Great. Had I forgotten my slip? Was I shocked at his years later revelation? Yes, though by that time, I knew this man well.

This same boss would send me to a store a few doors down for change several times a week, even though I’d told him the owner, an older man was harassing me. The boss thought that was funny and I was too young to know how to handle the jerk. The guy was pushing me up against walls, trying to kiss me. Worse yet, he was older than my Dad. I had only to admit this to my husband-to-be or my Dad but I kept silent. I realized it would create a mess. One in which I might lose my job.

Life moved along. Notice in recent years (more so since sexual harassment charges have become the norm), that women are dressing sexier, flirting often and dating men at work? I’m taking a wild guess that could mean they’re having more affairs then they did thirty years ago when I started working.

Did wicked women sprout up out of the earth when the sexual harassment laws were passed? Seems to me some were, and they went hog wild, now feeling protected. Yep, some of those females began doing, saying and wearing whatever they wanted to work.

That’s all well and good, if you’re looking for a husband. But what about our husbands? What about our men out there? I was invested in the ten-year marriage and nine months pregnant with our second child when I found out my first husband failed the test of a woman on his job coming on to him. He bit, and bit but good. And his boat no longer floated in my port, honey .

I’m better off without that man, but the bottom line is, what’s wrong with their men? Why are these women looking at ours at work? Wearing skirts slit up to here (what happens when they sit down at work, is this Sharon Stone all over again?), and necklines down to there. Where do they get off swaggering through the office like they’re trolling for trouser trout?

Ladies, it’s our fishing hole, ain’t it? Stand up for our rights. If they’re trolling, let’s toss them in the water, I say.

Business lunches with these women, are they a necessary evil then? Do you have to hear your husband on the cell phone while out having lunch with a woman, their laughter tinkling in the background? Oh, she’s having such fun, and with your man. That’s right but it’s business, and that makes it just fine in their eyes. That’s bull puckey.

If things are business, conduct them in the office, shall we? Leave those lunches out to the single sex-in-the-city types. You never know who is under that slinky dress and what she’s up to.

Impersonating a professional working woman? It’s an insult to the intelligence females have worked so hard to be recognized for. If these women would keep their skirts down, their necklines up, and their hands to themselves, some work might get accomplished. And, oh by the way, THAT man is taken.

SD Craig is a freelance writer and editor of LovingYourCurves.com and was given the nickname “Chatterbox” by fellow writers. At age fifty, Craigs Southern flair and sense of humor give her plenty to write about with a rapier wit and a wacky outlook. Her articles on body image (her biggest passion), marriage/divorce and relationships, family, friends, career issues, computers, the Internet, horses, baseball, movie reviews and writing tips remind one of Erma Bombeck or Dave Barry. A freelance writer who once juggled five columns then got real, Craig welcomes your e-mails and feedback on her articles. Drop her a hello at sdcraig922@yahoo.com or stop by www.lovingyourcurves.com.

Floating with the Flock

By S.D. Craig

How many times have you thought something bad about someone who is heavier than you?  Or said it out loud?  And do you realize that this is discrimination, that it hurts, that it isn’t helpful or supportive?  No, probably you haven’t thought about those things until it was too late.  Or maybe, you just didn’t think.  Period.  Ouch.

So many times in my life, someone has hurt my feelings and though I admit I’m a ‘sensitive plant,’ (my husband says so), it doesn’t take much to have someone prick you in an area that they feel you need improvement in.  The key word here is “they.”  It seems that either they are insensitive louts or they’re busybodies.  All in the name of love, most times.  Whether you wanted the advice or opinion matters not.

They are floating with the flock, as it were.

The flock is society and the media, magazines and advertisements, flaunting that the only way to be popular, to be lovely, is to weigh no more than a girl of thirteen.  The damage this is doing to our young children, not to mention ourselves, is horrendous.  And floating with the flock sickens me.

People need to stop this behavior.  I would no sooner think to inform someone they needed to gain weight or lose weight than I would think to murder them in cold blood.  It just never occurs to me to advise where it’s not wanted.  I learned my lesson long ago to be tactful and keep my nose in my own business.  Most days.

If I thought someone was in grave danger, I might change my mind.  But for the most part, I try to be helpful in a myriad of other ways and, if someone needs me, to be there for them and be supportive.

Society will never learn if we keep pointing out fat people (is there a nice reason to do this?) or saying to a friend, “Doesn’t she need to lose twenty pounds before she wears that outfit again?”  It’s human decency, it’s consideration of feelings.

Floating with the flock will eventually mean you’re one of them.  The non-people.

Stay down to earth and love your neighbors, whether they’re big, little, old or young, rich or poor.  Wouldn’t that be a feather in your cap?

About the writer:

SD Craig is a freelance writer and editor of LovingYourCurves.com and was given the nickname “Chatterbox” by fellow writers. At age fifty, Craigs Southern flair and sense of humor give her plenty to write about with a rapier wit and a wacky outlook. Her articles on body image (her biggest passion), marriage/divorce and relationships, family, friends, career issues, computers, the Internet, horses, baseball, movie reviews and writing tips remind one of Erma Bombeck or Dave Barry. A freelance writer who once juggled five columns then got real, Craig welcomes your e-mails and feedback on her articles. Drop her a hello at sdcraig922@yahoo.com or stop by www.lovingyourcurves.com.

Stop Clown Porno!

By Leonardo Calcagno

Porno clowns? Yes you heard me! Porno clowns! Forget Bozo making balloon animals. It’s more likely you’d see them in hardcore porn videos, in nasty position all over the net or at fetish nights carving into carnal pleasures…and some “real” clowns are getting pissed. Pissed ‘cause they’re using their trademark as a tool in pornography. This clown exploitation could damage the foundations of the clowning profession (happily dressed-up middle-aged men, eating more cake that they should while making kids smile, or getting shot out of a cannon or whatever it is that clowns really do).

Who will trust clowns after such sexual explicit behavior, because some clowns are making some side money after your kid’s birthday making porno flicks! Clown have always been beings with no sexuality on our collective conscious, but these days anything goes. Stop Clown Porno Now! Is an organization on a mission to stop pornographic clowns, and clean up the clown image. I swear this is true!

Leonardo: What is Stop Clown Porno Now?

SCPN: Stop Clown Porn Now is a loosely organized and affiliated grassroots campaign out to put an end to the travesty that is Clown Pornography. Our members organize protests against clown pornographers and in support of legitimate, non-porno clowns; we also try to provide local support for clowns in peril and persons afflicted with the clown paraphilia, sometimes called “coulrophilia.”

Are you guys serious?

Yes, we are serious. Clown pornography is a serious problem. The central problem with clown pornography is its too-often-conscious attempt to exploit the power that the clown archetype has in relation to each of our psyches. We graciously admit that, historically, the clown has been intimately associated with sexual antics, but the Ancient Greeks who placed huge phalli on their comic actors are long dead, and so is the unholy common-law marriage of the clown and sexual abandon. To reintroduce sex to that archetype is to tinker with the fundamental structures of our collective psychology. Clown porn also poses a more immediate, less esoteric threat. It is well known that clown jobs are difficult to come by in this country — Ringling Brothers even had to close the doors to its clown college in 1998, when the organization recognized that its graduates were glutting the market. What other jobs are available to clowns where they can express themselves? We fear that a number sell themselves to the whimsies of the paying communities of the clown fetishists.

How many porno clowns are around?

There are at least 20 professionally made adult videos that are available in the United States that depict clowns in sexually inappropriate scenarios. There are at least three Penthouse pictorials in which the models are made up like clowns, three Playboy pictorials, and a handful of picture spreads in less reputable glossy-print girlie mags. There are hundreds of pornographic Web sites featuring either real clowns, models dressed as clowns, or non-clown pornographic models who have been digitally re-mastered of the clown in a sick effort to snake a buck from the fetishist population. We doubt even if any can juggle, although a couple have proven their pie-making and throwing skills.

How do you feel about Dr. Doolitle?

Dr. Doolittle’s message of the healthy expression of human sexuality is of no concern to us or the cause. However, her alter ego, Knockers the Klown, has organized one of the most insidious clownsploitation events staged to date, the clown orgy filmed by HBO’s Sex Bytes. Although Knockers’ public appearances since this debacle are tame in comparison to the frightening forced clown-on-clown action that’s out there, waiting to subvert our cultural archetype of the well-belled white faced fellow, she is the most widely recognized of the Porn Clowns. As such, we castigate her with all the venom of PETA attacking Ringling Brothers.

Does it affect children?

The sequential mention of “children” and “pornography” is anathema to usual, and as such, we do not usually respond to questions of this type. However, it must be noted that McDonald’s does not use Ronald to market their burgers to adults.

Are you a professional clown?

I, Infozo, am not a professional clown, but instead merely a supporter of clowns and an admirer of their craft. We do have pro clowns as members of the organization, and welcome any who should approach us

How can you become a member?

To become a member of SCPN merely requires visiting the supporters’ section of the Web site, reading and agreeing to the statement, and sending off an e-mail expressing your intentions. We of course welcome the planning and execution of grassroots actions. Advice can be found in the “ACT” section of our Web site.

Do you think that Krusty the Klown is into porno?

Krusty the Klown is, in fact, a cartoon character, and is hence devoid of desires and motivations. It is possible that his artists, voice-actors, and writers are into porno. It is even more likely that their revelry in depicting Krusty as, well, crusty, is in part due to the diffused responsibility that accompanies group efforts. We can only hope that, if Krusty were in fact the moral captain of his own actions, that he would not be into porno.

What are the consequences of Porno clowns?

The consequences of clown pornography include, but are not limited to: the subversion of the clown cultural archetype and what it stands for. The last time this happened was with the terror-clown, and just look where that’s gotten us; the degradation of clowns everywhere and their venerable professional craft; the facilitation of the unnatural propagation of coulrophilia, possibly to epidemic proportions; the increased chance that a legitimate clown will be abused by a wrong-headed clown paraphiliac.


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Leonardo Calcagno, well know writer in Montreal Canada. He’s been writing for local Canadian, Americano and European e-zines and zines in French, Spanish and English for almost 5 years. More known to get hate letters from right-wing housewives and to get into fights with promoters who don’t let him interview bands! You will mostly see him eating tofu dogs and drinking Guinness with his laptop in Montreal writing another article about politics, music and sex. Graduated with a bachelor degree in International Politics with a minor on international law… his parents are still wondering why he took on a life of sex writer! Tattooed with Che, Husker Du and ARA! Played chino-Hispanic punk on Les Kalisses D’immigrant, Trash Blues on Les Tetes Reduites and now stoner rock on Your Sister ! He contributes on Freezerbox.com, Kerozen, Indymedia.org, Stooky.com, Eroticandy.com, Biotech Montreal Action, QuebecTel, Zona de Obra and other zines!

For more of Leonardo’s work, please visit www.montrealnightguide.com and www.montrealconfidential.com